In past 10 years, I gained 25 lbs.
I never liked SAD food and I used to eat lacto vegetarian diet (except
that cooking oil was so cheap in US that I think I started to overuse it).
Worst part of this weight gain was that I thought it is natural.
I am already eating very healthy food and it is part of aging process (to get
fat) and motherhood.
I had really high triglyceride (wheat and rice and large portion
size)
In back of my mind, I was bothered by my extra weight but had no
strong resolve. I tried for a week or so few times but would give up very soon.
In beginning of this year, I got smart phone. I started to read
many blogs related to food, well being etc.
First four months I was blown away by information shared by various
doctors and bloggers. Intellectually I knew that I need to do something but blogs
finally motivated me enough to move on from my previous experience of fear of
failure.
I started to incorporate more and more raw food in diet. I would loose
weight very fast but I can easily gain 5 lbs on Saturday party food.
As I started to learn more about my body, I started to work with
my family as well. I am fortunate that I do not have any health issues in my family
and I would like to keep it that way.
In past 3 to 4 months, I lost only 15 lbs, but my lipid panel report
shows much better numbers.
My kids drink green smoothie at least 3 to 4 times per week.
Our salad consumption is gone up 4 times and oil consumption is
gone way down.
I am happy with progress we made as whole family.
My typical day has no grain or oil till 6 pm. During dinner, I do
eat very little wheat or rice (2 or 3 spoons) .
My only problem is that I want to eat after 9 pm (some fried
snack).
I have these snacks for kids (school, day care)./ these are
healthy crackers or bars, but they are still something that I should not eat.
I am participating in this 6 week challenge to get rid of 10 lbs
and that will put me in my ideal weight range.
In addition to all the blogs I follow and read, I also stumbled upon
this
book. Does anyone else know about “Dr.
Richard Fleming”?
Please do share your experience and story.